EVENTS AT THE COMMONS

We host over 300 events annually at The Commons on Champa! Join the list and be the first to get invited.

This lunchtime event provides a sampling of our three-hour workshop chock full of tips, tools and techniques on how to live with more mindfulness, happiness, resilience and visioning techniques for creating a life that you love.  In this power hour, we will focus on mindful eating and visioning.SUPERPOWER: Dr. Cyrina Bullard and Liz Rutledge have a combined set of superpowers and tools to include managing stress, finding balance and mindfulness.

 

MISSION: Dr. Bullard and Liz are on a mission to focus attention on wellness, sustainability and shifting mindsets.


Power Hours Agenda

  • Introductions, 10 minutes – Who you are, what you’re working on (in 30 seconds)
  • Lightning Round, 10 minutes – List your top 2 questions or challenges where you’d like help or feedback (in
  • Discussion & Q&A, 45 minutes – Mentor facilitates discussion about questions and challenges
  • Open “Office Hours” for Individual Needs, 45 minutes – Follow up on feedback, ideas

How to Prepare
A succinct introduction to you + your business
Top 3 challenges and goals
The next best lead I need is… (what introduction, resource, connection, etc would be helpful to you today?)

About Power Hours at The Commons

Power Hours are weekly group sessions where entrepreneurs meet with some of the most well-respected entrepreneurs, subject-matter experts, and professionals in the region. These volunteer mentors share their entrepreneurial insights and provide feedback on startups, products or services, industries, or fledgling ideas.

It’s not a pitch event. Power Hours volunteers are here to help entrepreneurs navigate the entrepreneurial journey. It’s a chance for entrepreneurs to ask for feedback and advice that can help them meet their business challenges and goals.

Power Hours are held weekly at The Commons on Champa and are free and open to the entrepreneurial public. All participants are highly encouraged to attend the one-time Commons Community 101 to learn more about local entrepreneurial resources and best practices in building mentor relationships.

To learn more about becoming a Power Hours mentor/volunteer, click here

Open to the entrepreneurial public. Registration required.

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